My prayer for every person who visits this site is that you find encouragement and hope here.

A few other things you will find here:

Certified Health Coaching Services

Essential oil info

Natural health tips

Delicious, nutritious meal and snack recipes

DIY non-toxic household recipes

DIY personal care recipes

What makes this site different from other natural health sites?

A strong spiritual component is often missing in today’s healthcare strategies, but it should not be ignored or downplayed. You will find biblically-based info to support your spiritual, emotional, and physical health here.

Who is this site for?

Anyone who wants to thrive spiritually, emotionally, and physically–instead of just surviving!


I am a proud 2018 graduate of the Dr. Sears Wellness Institute.


A certified health coach is an educator whose purpose is to help, encourage, and inspire clients to reach personal spiritual, emotional, and physical health goals.

The Dr. Sears Wellness Institute trains health coaches to focus on the areas of nutrition, exercise, and reducing pain and inflammation.

I am also a Spring 2016 graduate of Dr. Josh Axe’s Institute for Nutritional Leadership.


The institute is a training class that prepares students to be holistic health coaches. During the class I studied many health topics including diets, vitamin/nutrient deficiencies, restoring digestion, balancing hormones, essential oils, weight loss and exercise, lifestyle strategies, and detoxification.

My purpose is to detail my experience and share the methods and products that have worked for me and others. This site is not meant to diagnose, prevent, cure, or treat any disease. Please consult your health care professional for a personal disease treatment plan.

Making lifestyle changes and reaching health goals can be daunting and difficult. My mission is to give you the tools and inspiration you need to reach your health goals and be your best.





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