The Paleo (Paleolithic) diet is based on the eating habits of humans as hunters/gatherers before people transitioned to lifestyles of “settled agriculture.” There are several variations of Paleo diets, but I tailored my diet to include meat, fish, vegetables, fruit, nuts, seeds, and eggs. I exclude dairy, grains, beans, pork, shellfish, and processed sugar.
A few people have told me the Paleo diet is too restrictive, that I can’t “enjoy my life” on this diet. When I hear that, in my head I’m laughing because they don’t understand what my life was like before Paleo.
chronic yeast infections
lack of energy
uncomfortable (and embarrassing) digestive problems
difficulty losing weight
blood sugar regulated
controlled/healthy levels of yeast
no more depression
99% asthma improvement
lots of energy
99% thyroid improvement
no more eczema
easy to lose weight
I definitely was not enjoying my life before Paleo. I was just trying to make it through the day. Now I am feeling great, loving life, and thriving! Yes, it was challenging to learn how to prepare Paleo meals, but it has been worth every minute of my time and effort. I would never consider going back to my old eating habits. I feel too good now. Why would I want to go back to feeling bad all the time?
Before I chose the Paleo diet, I did an elimination diet to determine which foods were causing me problems. Through the elimination diet and food allergy testing, I discovered I am intolerant to lactose and casein and sensitive to gluten. After eliminating dairy, gluten, and several other possibly offensive foods, I was still suffering from severe eczema. The only food group I hadn’t tried to eliminate was grains. As soon as I removed grains from my diet, the eczema began to disappear, and my inflamed, itchy skin began to heal. Since dairy and grains were causing problems for me, it made sense to follow the Paleo diet.
The Paleo diet is a gut-healing diet. It was no surprise that every diseased part of my body improved when I switched to the Paleo diet. As my gut healed, every body system began to heal, and balance was restored. Every marker on my blood work that was out of range (except one) has improved since switching to Paleo.
The Paleo diet is not for everyone. There is no such thing as the perfect diet because everyone has individual needs and food sensitivities. Researching and discussing different diets with your doctor or nutritionist would be wise. There are other helpful, gut-healing diets including GAPS, AIP, and FODMAP. I use the Road to Wellness workbook with my clients to help them determine which diet best fits them.
If you have had success with the Paleo diet or another gut-healing diet, I would love to hear your story in the comments. Thanks for stopping by today!